Cabin fever yesterday. I put on the gear and down to the road. Cleared around the water feature and cold so back up the drive. For some reason I'm not getting recovery. I can't imagine I'm that far out of shape!
We need to assess just precisely what sort of shape we're in.
Scale: WeightWatchers Conair -- It provides weight, BMI, fat %, hydration %, bone density. So far it's hard to get the readings while they flash twice. We're getting systematic about it.
229 lbs.
Bone density 6.8 -- above target for my age, which is good.
Always about 49% hydrated. 50% is target.
BMI is 32 -- target is 25, or is that fat?
Fat at 32%, -- target is 25, or is that BMI? (I think they're sorta the same.)
No comments:
Post a Comment