We're back!
Allison Winderland, LLC
OR # 124749390 -- "publication"
Tracking walks, fitness w SHealth on Samsung G5. Heart rate, stress, weight, BMI fat %, time/distance . . .
Useful a, althpugh not quite able to lug cell on person all day to track steps
Wt. flux 207 / 210, BMI 29.8 fat 28.9 more or less.
-- .And we posted to the wrog blog!
Monday, September 12, 2016
Thursday, September 8, 2016
ALLISON.WUNDERLAND.LLC@NOSPAMMAIL.NET
Allison Wunderland LLC -- we've incorporated, LLC Limited Liability, Corp.
Publication, Marketing, Edit, etc.
Allison Wunderland -- FACE BOOK PAGE
FaceBook.com/allison.wunderland3
Allison Wunderland's Surf Your Butt Off Blogzilla
allisonsurf.blogspot.com/
Four Wenty, Allison's private room at Tokeland Hotel, Tokeland, WA 98590
https://www.facebook.com/people/Fourt-Wenty/100010328199447
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Now . . . knee injury, ilio-tibial lig tear, meniscus "horseshoe" tear from tibial sqeeze. Carpal Tunnel and no typing . . .
Convalesce, 6 mo. Phys. Therapy, hands, knee . . .
WE ARE BACK !!!
5 MILES TODAY, WALKING, 2 HRS -- .78 MI. UP STEEP, GAME TRAIL THRU SAPLINGS.
BMI DROPPED UNDER 30
FAT % 28%
WT 207
BONE DENSITY 6.6
Allison Wunderland LLC -- we've incorporated, LLC Limited Liability, Corp.
Publication, Marketing, Edit, etc.
Allison Wunderland -- FACE BOOK PAGE
FaceBook.com/allison.wunderland3
Allison Wunderland's Surf Your Butt Off Blogzilla
allisonsurf.blogspot.com/
Four Wenty, Allison's private room at Tokeland Hotel, Tokeland, WA 98590
https://www.facebook.com/people/Fourt-Wenty/100010328199447
-----------------------------------------------------
-----------------------------------------------------
Now . . . knee injury, ilio-tibial lig tear, meniscus "horseshoe" tear from tibial sqeeze. Carpal Tunnel and no typing . . .
Convalesce, 6 mo. Phys. Therapy, hands, knee . . .
WE ARE BACK !!!
5 MILES TODAY, WALKING, 2 HRS -- .78 MI. UP STEEP, GAME TRAIL THRU SAPLINGS.
BMI DROPPED UNDER 30
FAT % 28%
WT 207
BONE DENSITY 6.6
Monday, March 7, 2016
PROGRESS !!!
PROGRESS !!!
Couple times on
the scale & seeing 219 -- FUCK THIS SOFTWARE
Body fat @ 30.xx Knee is resilving but nagging.
Going to walk out to the point, T. Head. Test the knee . . . PROGRESS
Couple times on
the scale & seeing 219 -- FUCK THIS SOFTWARE
Body fat @ 30.xx Knee is resilving but nagging.
Going to walk out to the point, T. Head. Test the knee . . . PROGRESS
Monday, February 22, 2016
Cross Fit -- For Surfing
Most of this stuff is summarized from
Allison Wunderland's Surf Your Butt Off Blozilla
What we seem to have slid into is a generalized fitness regimen for fitness: Aerobic, strength, flexibility . . .
227.8 lbs. this AM
31.8 fat
50.8 H2O
6.8 bone density
32.5 BMI more or less
We must all start somewhere. My strength is improved from the water feature work, rock moving. We're working in some casual stretches just to loosen up, improve flex. This is a weak point and necessary for suiting up (back closures), and paddling prone on the board.Getting the board out to the water is aerobic, along with putting on the wetsuit.
We have a theory, maybe an insight . . . the board is for "carving" in the water, not for flotation. You cannot balance a bicycle standing still, can't balance a board that's not carving into a wave.
Allison Wunderland's Surf Your Butt Off Blozilla
What we seem to have slid into is a generalized fitness regimen for fitness: Aerobic, strength, flexibility . . .
227.8 lbs. this AM
31.8 fat
50.8 H2O
6.8 bone density
32.5 BMI more or less
We must all start somewhere. My strength is improved from the water feature work, rock moving. We're working in some casual stretches just to loosen up, improve flex. This is a weak point and necessary for suiting up (back closures), and paddling prone on the board.Getting the board out to the water is aerobic, along with putting on the wetsuit.
We have a theory, maybe an insight . . . the board is for "carving" in the water, not for flotation. You cannot balance a bicycle standing still, can't balance a board that's not carving into a wave.
Thursday, January 28, 2016
Wed. Move
Wednesday --
1.28 mile, out to the Youngs River Road/Tucker Cr. bridge and return. I need to do a walk 4x wk.
227.8 lb
31.5 fat
50% hydration
6.8 bone mass
32.5 BMI
Nobody reads this shit . . .
1.28 mile, out to the Youngs River Road/Tucker Cr. bridge and return. I need to do a walk 4x wk.
227.8 lb
31.5 fat
50% hydration
6.8 bone mass
32.5 BMI
Nobody reads this shit . . .
Wednesday, December 30, 2015
On A Scale Of --
32 realm on both with targets at 25 and 27. Creeping around 229#
I put on the clothes, shoes, packed the car -- Ready to go after it warms a bit (37 F).
I put on the clothes, shoes, packed the car -- Ready to go after it warms a bit (37 F).
Saturday, December 26, 2015
Day After --
Cabin fever yesterday. I put on the gear and down to the road. Cleared around the water feature and cold so back up the drive. For some reason I'm not getting recovery. I can't imagine I'm that far out of shape!
We need to assess just precisely what sort of shape we're in.
Scale: WeightWatchers Conair -- It provides weight, BMI, fat %, hydration %, bone density. So far it's hard to get the readings while they flash twice. We're getting systematic about it.
229 lbs.
Bone density 6.8 -- above target for my age, which is good.
Always about 49% hydrated. 50% is target.
BMI is 32 -- target is 25, or is that fat?
Fat at 32%, -- target is 25, or is that BMI? (I think they're sorta the same.)
We need to assess just precisely what sort of shape we're in.
Scale: WeightWatchers Conair -- It provides weight, BMI, fat %, hydration %, bone density. So far it's hard to get the readings while they flash twice. We're getting systematic about it.
229 lbs.
Bone density 6.8 -- above target for my age, which is good.
Always about 49% hydrated. 50% is target.
BMI is 32 -- target is 25, or is that fat?
Fat at 32%, -- target is 25, or is that BMI? (I think they're sorta the same.)
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