We're back!


Allison Winderland, LLC

OR # 124749390 -- "publication"


Tracking walks, fitness w SHealth on Samsung G5. Heart rate, stress, weight, BMI fat %, time/distance . . .


Useful a, althpugh not quite able to lug cell on person all day to track steps


Wt. flux 207 / 210, BMI 29.8 fat 28.9 more or less.


-- .And we posted to the wrog blog! 

ALLISON.WUNDERLAND.LLC@NOSPAMMAIL.NET

Allison Wunderland LLC -- we've incorporated, LLC Limited Liability, Corp.
Publication, Marketing, Edit, etc.

Allison Wunderland -- FACE BOOK PAGE
FaceBook.com/allison.wunderland3

Allison Wunderland's Surf Your Butt Off Blogzilla
allisonsurf.blogspot.com/

Four Wenty, Allison's private room at Tokeland Hotel, Tokeland, WA 98590 
https://www.facebook.com/people/Fourt-Wenty/100010328199447
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Now . . . knee injury, ilio-tibial lig tear, meniscus "horseshoe" tear from tibial sqeeze. Carpal Tunnel and no typing . . .

Convalesce, 6 mo. Phys. Therapy, hands, knee . . .

WE ARE BACK !!!

5 MILES TODAY, WALKING, 2 HRS -- .78 MI. UP STEEP, GAME TRAIL THRU SAPLINGS.

BMI DROPPED UNDER 30
FAT % 28%

WT 207

BONE DENSITY 6.6

PROGRESS !!!

PROGRESS !!! 

Couple times on
the scale & seeing 219 -- FUCK THIS SOFTWARE

 Body fat @ 30.xx  Knee is resilving but nagging.

 Going to walk out to the point, T. Head. Test the knee . . . PROGRESS

Cross Fit -- For Surfing

Most of this stuff is summarized from

Allison Wunderland's Surf Your Butt Off Blozilla

What we seem to have slid into is a generalized fitness regimen for fitness: Aerobic, strength, flexibility . . .

227.8 lbs. this AM

31.8 fat
50.8 H2O
6.8 bone density
32.5 BMI more or less

We must all start somewhere. My strength is improved from the water feature work, rock moving. We're working in some casual stretches just to loosen up, improve flex. This is a weak point and necessary for suiting up (back closures), and paddling prone on the board.Getting the board out to the water is aerobic, along with putting on the wetsuit.

We have a theory, maybe an insight . . . the board is for "carving" in the water, not for flotation. You cannot balance a bicycle standing still, can't balance a board that's not carving into a wave. 

Wed. Move

Wednesday --

1.28 mile, out to the Youngs River Road/Tucker Cr. bridge and return. I need to do a walk 4x wk.

227.8 lb
31.5 fat
50% hydration
6.8 bone mass 
32.5 BMI

Nobody reads this shit . . .